Calamari is best when served immediately.
Calories: 389kcal | Carbohydrates: 37g | Protein: 19g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 216mg | Sodium: 181mg | Potassium: 358mg | Fiber: 2g | Sugar: 3g | Vitamin A: 466IU | Vitamin C: 17mg | Calcium: 92mg | Iron: 3mg