Chickpea and Lentil Salad with Sun-Dried Tomato Vinaigrette
A healthy dish of veggies, legumes, fresh basil, and a very tasty vinaigrette. Enjoy it on its own or as a side dish!
Prep Time20 minutes mins
Cook Time25 minutes mins
Refrigeration Time1 hour hr
Total Time1 hour hr 45 minutes mins
Course: Salad, Side Dish
Cuisine: American
Diet: Gluten Free, Low Calorie, Low Fat
Keyword: Basil, Chickpea, Easy, Lentils, Make-ahead, Parmesan, Sun-dried tomato
Servings: 8
Author: Nicole
For the Vinaigrette
- 12 oil packed sun-dried tomatoes
- 1 garlic clove minced
- ⅓ cup balsamic vinegar
- ½ cup freshly grated Parmesan cheese
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ cup Extra-virgin olive oil
For the Salad
- 4 cups cold water
- 1 cup French green lentils picked through and rinsed
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 medium red onion finely diced
- 1 red bell pepper finely diced
- ½ large English cucumber seeded and finely diced
- ½ cup fresh basil leaves chiffonade
For the Vinaigrette
In the bowl of a food processor, puree the sun-dried tomatoes, garlic, vinegar, Parmesan, salt and pepper to a thick paste. With the motor running, add the oil slowly through the feed tube until the dressing is emulsified. Taste for seasoning; set aside.
For the Salad
In a large saucepan, bring the water and lentils to a boil over high heat. Reduce the heat to a simmer and cook, uncovered, for 20-25 minutes or until the lentils are tender, but not losing their skins. Thoroughly drain them in a colander then spread them out on a large rimmed baking sheet to cool slightly; transfer to a large bowl.
Add the chickpeas, red onion, bell pepper, and cucumber to the lentils; toss to combine. Pour the vinaigrette over the mixture and toss until the legumes and vegetables are evenly coated. Sprinkle the basil over the salad and toss gently to avoid bruising the basil. Taste for seasoning.
Cover and refrigerate for at least an hour for the flavors to develop. Serve chilled or at room temperature with a drizzle of additional balsamic vinegar if needed. Enjoy!
Calories: 254kcal | Carbohydrates: 28g | Protein: 12g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 5mg | Sodium: 420mg | Potassium: 256mg | Fiber: 11g | Sugar: 4g | Vitamin A: 685IU | Vitamin C: 27mg | Calcium: 105mg | Iron: 3mg