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–+ servings
Two glasses of creamy yellow smoothie garnished with pineapple and mango chunks, striped straws, and colorful paper umbrellas, set on white napkins with fresh pineapple and mango in the background.
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Pineapple-Mango Smoothie

A quick and healthy way to start your day!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Frozen, Mango, Pineapple, Smoothie, Yogurt
Servings: 2
Author: Nicole

Equipment

  • 1 Blender

Ingredients

  • ½ cup freshly squeezed orange juice
  • ½ cup low-fat vanilla yogurt
  • 1 cup frozen diced pineapple
  • 1 cup frozen diced mango

Instructions

  • In a blender, combine the orange juice, yogurt, pineapple, and mango. Blend until completely smooth. Serve immediately. Enjoy!

Notes

Use light orange juice to lower the calories.
Use fat-free vanilla yogurt to lower the fat grams.

Nutrition

Calories: 171kcal | Carbohydrates: 38g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 3mg | Sodium: 43mg | Potassium: 487mg | Fiber: 3g | Sugar: 33g | Vitamin A: 1091IU | Vitamin C: 101mg | Calcium: 131mg | Iron: 1mg
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