Rice with Edamame and Prosciutto
This is an easy, healthy, and versatile dish that can be served on its own or served as a side!
Servings: 6
Ingredients
- 1 cup Jasmine rice
- 1 ½ cups water
- 1 (12 ounce) package of frozen edamame beans, thawed
- 1 tablespoon Safflower oil or other neutral oil
- 4 ounces prosciutto slices chopped into bite-size pieces
- 1 medium shallot finely minced
- 1 garlic clove finely minced
- 1 tablespoon Tamari or a low sodium soy sauce
- 1 tablespoon sesame oil
Accompaniment
- Thai Chili Paste Sambal Oelek
Instructions
- In a medium saucepan, bring the rice and water to a boil. Reduce the heat to a simmer, cover, and cook for 20 minutes. Remove from the heat, fluff the rice with a fork, cover, and set aside for 10 minutes.
- Prepare an ice water bath. In a large saucepan, bring salted water to a boil. Add the edamame and cook for 4-5 minutes. Drain and shock the beans in the ice water; drain again and reserve.
- In a large non-stick skillet, heat the oil over medium-high heat. Add the prosciutto and sauté until lightly browned and crisp, about 3-5 minutes. Add the shallot and garlic and sauté for 2 minutes. Add the rice and beans and cook until heated through. Drizzle in the tamari and sesame oil; stir until the rice is evenly coated. Serve immediately. Enjoy!
Nutrition
Calories: 307kcal | Carbohydrates: 34g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 12mg | Sodium: 298mg | Potassium: 351mg | Fiber: 3g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 0.5mg | Calcium: 61mg | Iron: 2mg
