Remove the chicken from the refrigerator 1 hour before roasting. This allows the bird to come to room temperature, which ensures even cooking.
Calories: 275kcal | Carbohydrates: 0.3g | Protein: 24g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 95mg | Sodium: 89mg | Potassium: 244mg | Fiber: 0.02g | Sugar: 0.01g | Vitamin A: 178IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg