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A white bowl filled with a salad made of white beans, chopped red peppers, parsley, and pieces of tuna. The ingredients are mixed together, with a wooden spoon and bread visible in the background.
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Spanish Tuna And White Bean Salad with Marcona Almonds

This protein-packed dish can be served as a salad or as a dip. Either way, it will be well received!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Salad
Cuisine: American, Spanish
Keyword: Almonds, Cannellini beans, Pita chips, Red Bell Pepper, Tuna
Servings: 6 cups

Ingredients

  • 2 (4.5 ounce) cans oil-packed tuna, lightly drained
  • 1 (15.5 ounce) can cannellini beans, rinsed and drained
  • 2 cups chopped jarred roasted red bell peppers
  • 1 cup Marcona almonds roughly chopped
  • ½ teaspoon smoked paprika
  • ½ cup chopped fresh flat-leaf parsley
  • 2 tablespoons Extra-virgin olive oil
  • kosher salt and freshly ground black pepper to taste

Instructions

  • In a large bowl, combine tuna, beans, peppers, almonds, paprika, parsley and oil. Season to taste with salt and pepper. Serve as a dip with pita chips or a salad over mixed greens. Enjoy!

Nutrition

Calories: 558kcal | Carbohydrates: 26g | Protein: 20g | Fat: 45g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 26g | Trans Fat: 0.003g | Cholesterol: 4mg | Sodium: 95mg | Potassium: 732mg | Fiber: 10g | Sugar: 3g | Vitamin A: 540IU | Vitamin C: 7mg | Calcium: 153mg | Iron: 5mg
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