Tropical Green Smoothie I
Packed full of antioxidants, vitamins, fiber, iron, and potassium, this is one smoothie that will take your body from drab to fab in no time! It is quick, easy, gluten-free, dairy-free, and vegan friendly.
Servings: 2
Equipment
Ingredients
- 1 cup vanilla soy milk
- 1-2 tablespoons ground flaxseed optional
- 3 ounces about 2 packed cups fresh baby leaf spinach, washed and rinsed
- 1 cup chopped frozen pineapple
- 1 cup sliced frozen banana about 1 medium banana
Instructions
- In a blender, blend the soy milk, flaxseed, and spinach until smooth. Add the frozen fruit and blend until thick and creamy. Pour into serving glasses. Enjoy!
Nutrition
Calories: 190kcal | Carbohydrates: 35g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 95mg | Potassium: 791mg | Fiber: 5g | Sugar: 20g | Vitamin A: 4547IU | Vitamin C: 66mg | Calcium: 231mg | Iron: 2mg
