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+ servings
Two white bowls filled with colorful noodle salad, including vegetables like red bell pepper, purple cabbage, and zucchini, are placed on a woven surface with chopsticks resting nearby.
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Asian Peanut Noodle Salad

This light and healthy Asian noodle salad is packed with flavor and will not disappoint!
Prep Time20 minutes
Cook Time5 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American, Asian
Keyword: Healthy, Light, Noodle, Quick, Vegetables
Servings: 8
Author: Nicole

Ingredients

  • 12 ounce package of Udon noodles
  • kosher salt
  • 1 tablespoon toasted Sesame oil
  • cup chunky peanut butter
  • 5 tablespoons reduced sodium soy sauce or Tamari
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons light brown sugar
  • 1 tablespoon grated fresh ginger
  • 2 garlic cloves minced
  • 1 teaspoon Sriracha hot chili Sauce optional or to taste
  • ½ small head of red cabbage sliced thin
  • 2 red bell peppers stemmed, seeded, and julienned
  • 2 medium carrots peeled and grated
  • 1 English cucumber halved lengthwise, seeded, and sliced into half-moons
  • 3 scallions trimmed and thinly sliced on a diagonal
  • cup minced fresh cilantro

Instructions

  • Bring 4 quarts of water to a boil in a large stock pot. Add the noodles and 1 tablespoon of kosher salt and cook, stirring often, until tender (about 5 minutes). Drain the pasta in a colander and rinse with cold water until cool. Drain the pasta well and transfer to a large bowl. Add the sesame oil and toss to coat.
  • In a medium bowl, whisk the peanut butter, soy sauce, vinegar, sugar, ginger, garlic, and hot sauce together until smooth.
  • Add the peanut butter dressing, cabbage, bell peppers, carrots, cucumber, cilantro, and scallions to the noodles and toss to combine. Season to taste with salt and serve at room temperature or cold. Enjoy!

Notes

Tip:
While the water is boiling and the noodles are cooking, prepare the vegetables and dressing.
To store:
Salad can be stored in an airtight container in the refrigerator for up to 3 days. 

Nutrition

Calories: 284kcal | Carbohydrates: 44g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 958mg | Potassium: 417mg | Fiber: 5g | Sugar: 13g | Vitamin A: 4194IU | Vitamin C: 72mg | Calcium: 53mg | Iron: 1mg
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