Homemade Pumpkin Purée
Step away from the cans and make your own pumpkin purée. It's easy, economical, and it has more flavor!
Prep Time20 minutes mins
Cook Time1 minute min
Drain Time1 hour hr
Total Time1 hour hr 21 minutes mins
Course: Building Block
Cuisine: American
Keyword: Homemade, Make-ahead, Pumpkin
Servings: 4 cups
Author: Nicole
- 2 small sugar pumpkins about 2 pounds each
Preheat the oven to 375ºF. Wash and scrub the pumpkins. Using a sharp knife, deeply pierce the top of the pumpkins 4 to 5 times to create air vents. Set the squash on a baking sheet lined with aluminum foil for easy clean up. Bake until the flesh is tender and is easily pierced with a knife, about 1 hour (maybe longer if your pumpkins are slightly larger). Allow the cooked pumpkins to cool until easily handled.
Place the pumpkins on a cutting surface and remove the stem; cut in half. Remove the seeds and skin. Place the pumpkin flesh in the bowl of a food processor and blend until completely smooth. Transfer the puréed pumpkin to a fine-mesh sieve place over a bowl and allow the purée to drain for about 1 hour. Store the pumpkin in portion-sized containers (according to recipes needed) in the refrigerator for up to three days or in the freezer for up to three months. Enjoy!
Calories: 177kcal | Carbohydrates: 44g | Protein: 7g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 2312mg | Fiber: 3g | Sugar: 19g | Vitamin A: 57888IU | Vitamin C: 61mg | Calcium: 143mg | Iron: 5mg