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A spoonful of pumpkin puree sits on a jar lid, with a jar of more puree and a whole pumpkin in the background on a wooden surface.
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Homemade Pumpkin Purée

Step away from the cans and make your own pumpkin purée. It's easy, economical, and it has more flavor!
Prep Time20 minutes
Cook Time1 minute
Drain Time1 hour
Total Time1 hour 21 minutes
Course: Building Block
Cuisine: American
Keyword: Homemade, Make-ahead, Pumpkin
Servings: 4 cups
Author: Nicole

Ingredients

  • 2 small sugar pumpkins about 2 pounds each

Instructions

  • Preheat the oven to 375ºF. Wash and scrub the pumpkins. Using a sharp knife, deeply pierce the top of the pumpkins 4 to 5 times to create air vents. Set the squash on a baking sheet lined with aluminum foil for easy clean up. Bake until the flesh is tender and is easily pierced with a knife, about 1 hour (maybe longer if your pumpkins are slightly larger). Allow the cooked pumpkins to cool until easily handled.
  • Place the pumpkins on a cutting surface and remove the stem; cut in half. Remove the seeds and skin. Place the pumpkin flesh in the bowl of a food processor and blend until completely smooth. Transfer the puréed pumpkin to a fine-mesh sieve place over a bowl and allow the purée to drain for about 1 hour. Store the pumpkin in portion-sized containers (according to recipes needed) in the refrigerator for up to three days or in the freezer for up to three months. Enjoy!

Nutrition

Calories: 177kcal | Carbohydrates: 44g | Protein: 7g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 7mg | Potassium: 2312mg | Fiber: 3g | Sugar: 19g | Vitamin A: 57888IU | Vitamin C: 61mg | Calcium: 143mg | Iron: 5mg
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