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This Homemade Pumpkin Purée is perfect for creating delicious desserts and enhancing your beloved autumn recipes. It works wonderfully in soups, pies, breads, and various other culinary delights.

Two small, round orange pumpkins with short, thick stems sit on a light-colored countertop. The pumpkins have a shiny surface and are positioned in a kitchen setting.
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November 1st is what the calendar says. The pumpkins on the front stoop have had their days of glory. As long as a band of marauding teenagers doesn’t make my stoop a stop on their tour of smashing tonight, I will have some pumpkins to use (note to self–remember to remove whole pumpkins from stoop tonight).

Halloween is the line of demarcation between Fall and Holiday, at least mentally and planning-wise for me. It’s time to start thinking about holiday recipes and planning your menu. Many of you will be using pumpkin purée for baked goodies and some savory dishes. As some of you pumpkin pie bakers may remember, a few years ago, there was a shortage of canned pumpkin purée– yikes! Trying to stay calm, I decided it was time to make my own. Why couldn’t I bake a pumpkin and purée it?  Is that just weird?  I don’t hear about it much, but I’m sure it was done for centuries before supermarkets with all of their canned food bounty existed. I accomplished the task with much success, and even though there are plenty of cans of pumpkin on sale at the market, I still make my own. It is fresh, made from locally grown pumpkins, and it just makes me feel better knowing it is homemade.  

I start with small sugar pumpkins, not the big ones (save those for Jack-o’-lanterns). Wash and scrub them well. Instead of cutting them into pieces before roasting, I leave them whole and make deep piercings in the pumpkin in 4 or 5 places to prevent it from exploding.

They are baked in a preheated 375°F oven until the flesh is tender, about an hour to an hour and a half, depending on the size of the pumpkins. Allow to cool.

Cut the pumpkin in half, scoop out the seeds, and peel off the skin.

Place the flesh in the bowl of a food processor and whiz away, 

Until the mixture is smooth and completely puréed.

Strain the purée of excess liquid by placing in a fine-mesh sieve set over a bowl.  Do not press, just leave it be for a while.

A spoonful of pumpkin puree on a jar lid, with a glass jar of pumpkin puree and a whole pumpkin in the background.

Et Voilá!  Homemade Pumpkin Purée.  

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Homemade Pumpkin Purée

By Nicole
Prep: 20 minutes
Cook: 1 minute
Drain Time: 1 hour
Total: 1 hour 21 minutes
Servings: 4 cups
Step away from the cans and make your own pumpkin purée. It's easy, economical, and it has more flavor!

Ingredients 

  • 2 small sugar pumpkins, about 2 pounds each

Instructions 

  • Preheat the oven to 375ºF. Wash and scrub the pumpkins. Using a sharp knife, deeply pierce the top of the pumpkins 4 to 5 times to create air vents. Set the squash on a baking sheet lined with aluminum foil for easy clean up. Bake until the flesh is tender and is easily pierced with a knife, about 1 hour (maybe longer if your pumpkins are slightly larger). Allow the cooked pumpkins to cool until easily handled.
  • Place the pumpkins on a cutting surface and remove the stem; cut in half. Remove the seeds and skin. Place the pumpkin flesh in the bowl of a food processor and blend until completely smooth. Transfer the puréed pumpkin to a fine-mesh sieve place over a bowl and allow the purée to drain for about 1 hour. Store the pumpkin in portion-sized containers (according to recipes needed) in the refrigerator for up to three days or in the freezer for up to three months. Enjoy!

Nutrition

Calories: 177kcal, Carbohydrates: 44g, Protein: 7g, Fat: 1g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.04g, Monounsaturated Fat: 0.1g, Sodium: 7mg, Potassium: 2312mg, Fiber: 3g, Sugar: 19g, Vitamin A: 57888IU, Vitamin C: 61mg, Calcium: 143mg, Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @thegalleygourmet or tag #thegalleygourmet!

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3 Comments

  1. Andrea says:

    I made my own puree when living in Germany, they don't sell canned there (nor do they really make pumpkin flavored things.)
    The taste of fresh is an improvement on canned, but not a huge difference. But the COLOR! Use fresh for your pumpkin pie and it will be the most delicious shade orange! (not the dull brown of canned.)

  2. carrie says:

    Hey Nicole! Are you by chance going to be posting a pumpkin pie recipe? Hope all is well in your kitchen and in your home!
    Best,
    Carrie

  3. Nicole says:

    I will be posting a delicious pumpkin tart soon!