Sea Salt Roasted Chickpeas

A white bowl filled with roasted chickpeas sits on a dark wooden surface, showcasing this crunchy roasted chickpeas recipe, with several chickpeas scattered outside the bowl.

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Roasted chickpeas are the perfect healthy snack! Crunchy, tasty, and truly satisfying, they are packed with protein and fiber, making them a guilt-free indulgence.

Prep Time5

Cook Time35

Total Time40

Course: Appetizer, Snack

Cuisine: American

Diet: Gluten Free

Keyword: Chickpeas, Garbanzo beans, Olive oil, Sea Salt

Servings:

Equipment

Ingredients

1 (15-ounce) can chickpeas drained and rinsed
1 tablespoon Extra-virgin olive oil
½ teaspoon coarse sea salt (I use Maldon)

Instructions

Preheat the oven to 400℉. Line a rimmed baking sheet with a silicone mat or parchment paper.
Spread the chickpeas on a flour sack or kitchen towel. Fold the towel over the chickpeas and gently rub them back and forth to remove excess moisture. Discard and loose skins.
Place the chickpeas in a medium bowl. Add the olive oil and sea salt, and toss to coat. Spread the chickpeas on the prepared baking sheet and bake for 30-40 minutes, shaking the baking sheet halfway through, until golden brown.
Remove the baking sheet from the oven and place it on a wire rack. Allow the chickpeas to cool completely on the baking sheet. (The chickpeas will continue to crisp as they cool.) Transfer the chickpeas to a serving bowl or store in an airtight container for up to 2 days. Enjoy!

Nutrition