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This delicious Turkey Barley Soup is prepared using homemade turkey stock from your Thanksgiving turkey, packed with wholesome barley and vegetables.

A pot of chicken soup with barley, carrots, celery, and herbs, with a metal ladle lifting a portion. In the background, a bowl of soup and two spoons rest on a folded napkin.
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Now, what do you do with that Super Simple Turkey Stock? Make a super simple soup! If you love chicken noodle soup, then you are going to enjoy this.

The turkey replaces the chicken, and the barley stands in for the noodles. A simple mireproix of onions, celery and carrots boosts the flavor of the soup base.

To add a bit of body and brightness to the soup, I make a slurry of lemon juice and cornstarch. It is comforting and delicious!

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Turkey Barley Soup

By Nicole
Prep: 10 minutes
Cook: 50 minutes
Total: 1 hour
Servings: 6
This light soup filled with barley and vegetables is the perfect place for your leftover Thanksgiving turkey!

Ingredients 

  • 2 tablespoons turkey fat or unsalted butter
  • 1 medium yellow onion, chopped fine
  • 1 teaspoon chopped fresh thyme or ½ teaspoon dried thyme
  • ¼ teaspoon crushed red pepper flakes, optional
  • 2 medium garlic cloves, minced
  • 2 celery stalks, cut into ¼ inch pieces
  • 2 medium carrots, peeled and cut into ¼ inch pieces
  • 1 recipe, about 8 cups Simple Turkey Stock
  • 1 bay leaf
  • ¾ cup pearl barley
  • 2 cups shredded turkey
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon cornstarch
  • 2 tablespoons chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground black pepper to taste

Instructions 

  • Heat fat or butter in a large stock pot over medium heat until shimmering. Add onion, thyme, and pepper flakes (if using) and cook, stirring occasionally, until onion is softened and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add stock, barley, and bay leaf; increase heat to high and bring to simmer. Reduce heat to medium-low and simmer, partially covered, for 15 minutes.
  • Add celery and carrots and simmer, partially covered, until vegetables start to soften, about 15 minutes
  • Add turkey and cook until barley and vegetables are tender, about 10 minutes more.
  • Meanwhile, in a small bowl, whisk together lemon juice and cornstarch.
  • Bring the soup to a boil and add the cornstarch slurry and cook until slightly thickened. Remove from the heat, add the parsley, and season with salt and pepper. Enjoy!

Nutrition

Calories: 256kcal, Carbohydrates: 29g, Protein: 17g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.05g, Cholesterol: 55mg, Sodium: 220mg, Potassium: 436mg, Fiber: 6g, Sugar: 4g, Vitamin A: 3699IU, Vitamin C: 12mg, Calcium: 54mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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